Top 10 Reasons Why I Don’t Eat Meat

Top 10 Reasons Why I Don’t Eat Meat


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John from http://www.okraw.com/ shares his top 10 reasons why he does not eat meat. In this episode, you will discover the most important reasons John does not eat meat according to scientific studies.

You will learn the potential consequences of the food choices that many Americans make each and every day, but remain in the dark about the potential effects. After learning the effects you will be empowered to take action if you wish, or not if you are ok with the potential consequences. This video is here to share John’s opinions on this matter with you.

Summary of reasons with linked studies:
1. Increase Disease
Increase Your mortality over 500,000 people studied:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2803089/
NeuGc
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586336/pdf/cwn072.pdf
Pancreatic Cancer
http://www.ncbi.nlm.nih.gov/pubmed/19561318
Urinary tract infections
http://www.ncbi.nlm.nih.gov/pubmed/22377351
Increase mortality
http://archinte.jamanetwork.com/article.aspx?articleid=1134845
Processed Meat Increases Cancer
http://www.ncbi.nlm.nih.gov/pubmed/21160428
Eating Meat after Breast Cancer Reduces Survival
http://www.ncbi.nlm.nih.gov/pubmed/21197569
cataracts
http://www.ncbi.nlm.nih.gov/pubmed/21430115
Increase Kidney Stones
http://www.ncbi.nlm.nih.gov/pubmed/21481501

2. Age You Prematurely
AGE’s
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3704564/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920582/pdf/glq074.pdf
Iron
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2725368/pdf/WJG-14-4101.pdf
Wrinkle Your Skin
http://www.ncbi.nlm.nih.gov/pubmed/11293471
Increase Stomach Fat:
http://www.ncbi.nlm.nih.gov/pubmed/18719634
Premature Puberty
http://www.ncbi.nlm.nih.gov/pubmed/20197795
Accelerate Aging:
http://www.ncbi.nlm.nih.gov/pubmed/22342805
Age Slower by removing meat:

Be more attractive by eating Fruits and Veg:
http://www.alumni.nottingham.ac.uk/netcommunity/page.aspx?pid=2270

3.Increases Inflammation
Aracadonic Acid
https://apha.confex.com/apha/137am/webprogram/Paper206464.html
Even Grass Fad Meat Induces Inflammation
http://www.ncbi.nlm.nih.gov/pubmed/20377925
Staph
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079400/pdf/cir181.pdf
Increases Arthritis
http://www.ncbi.nlm.nih.gov/pubmed/16453052
Inflamatory Bowel Disease
http://www.ncbi.nlm.nih.gov/pubmed/20461067

4. Increases Toxins (heavy metals, Pesticides, bacteria)
bacterial toxins
http://www.ncbi.nlm.nih.gov/pubmed/20849668
PCBs in Fish
http://www.efsa.europa.eu/sites/default/files/scientific_output/files/main_documents/1701.pdf
Can’t detoxify all hetrocyclic amines
http://www.ncbi.nlm.nih.gov/pubmed/18692111
Bloody Diarrhea
http://www.ncbi.nlm.nih.gov/pubmed/22980012
Salmonella Sold Meat
http://www.ncbi.nlm.nih.gov/pubmed/20932083
Contaminants in meats
http://www.ncbi.nlm.nih.gov/pubmed/20510527
Fire Retardant Chemicals in Meat
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1626425/pdf/ehp0114-001515.pdf
Kitchen Contamination of Bacteria:
http://www.ncbi.nlm.nih.gov/pubmed/10664978
Aresenic in Chicken
http://www.ncbi.nlm.nih.gov/pubmed/23694900

5.Activates Your Immune System/ increase allergies / asthma
http://www.ncbi.nlm.nih.gov/pubmed/20849668
auto immune effects:
http://www.ncbi.nlm.nih.gov/pubmed/20130162
http://ajcn.nutrition.org/content/59/5/1171S.long
Excema:
http://www.ncbi.nlm.nih.gov/pubmed/19552790

6. Increase Weight / Fat
http://www.ncbi.nlm.nih.gov/pubmed/16690801
Lowers Your protection from Cellulite
http://www.ncbi.nlm.nih.gov/pubmed/21413950
Lowers Your Metabolism
http://www.ncbi.nlm.nih.gov/pubmed/8177051

7. NO/Little Antioxidants
Antioxidants of Foods:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841576/

8. Rich Protein
Problems with Excessive Protein
http://www.hindawi.com/journals/isrn/2013/126929/
As bad as smoking
http://www.eurekalert.org/pub_releases/2014-03/uosc-mac022814.php
Analysis by PCRM
http://www.pcrm.org/health/reports/analysis-of-health-problems-associated-with-high

9. Increase Mood and Decrease Depression
Improve your mood by restriction of meat
http://www.nutritionj.com/content/pdf/1475-2891-11-9.pdf
Healthy Moods by Eating Vegetarian
http://www.nutritionj.com/content/9/1/26

10. Environmental Impact
Contributes to Global warming more than vegetables and grains
http://static.ewg.org/reports/2011/meateaters/pdf/methodology_ewg_meat_eaters_guide_to_health_and_climate_2011.pdf
Beef produces 5x greenhouse gases than other meats
http://www.pnas.org/cgi/doi/10.1073/pnas.1402183111
Meat eaters have twice the carbon footprint
http://link.springer.com/article/10.1007%2Fs10584-014-1169-1
Uses More Land, Water and Resources
http://ajcn.nutrition.org/content/78/3/660S.full
Uses significantly more water
http://waterfootprint.org/media/downloads/Hoekstra-2012-Water-Meat-Dairy.pdf
Watch Cowspiracy on Netflix
http://www.cowspiracy.com/facts/

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