Top 10 Foods That Cause Cancers | Cancer causing Foods your are probably Eating

Top 10 Foods That Cause Cancers | Cancer causing Foods your are probably Eating


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Top 10 Foods That Cause Cancers | Cancer causing Foods your are probably Eating

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Did you know the American Cancer Society now reports the chances of getting cancer are now 1 in 2 for men, and 1 in 3 for women ? Those staggering numbers indicate a growing epidemic in the U.S., but it isn’t time to throw in the towel. In their annual cancer progress report, The American Association for Cancer Research stated

“it is estimated that more than 50 percent of the 585,720 cancer deaths expected to occur in the United States in 2014 will be related to preventable causes.”

1. Hydrogenated Oils

Hydrogenated oils, like vegetable oil, contain trans fats. The Mayo Clinic says it’s considered to be the worst type of fat there is. It’s known to cause cancer, heart disease, and immune system problems says Dr. David Brown stein of News Mac Health. In fact, there is no safe amount of trans fats in your diet.

2. French Fries/Potato Chips

These fast food staples are fried in hydrogenated vegetable oil and then heavily salted. We’ve already discussed the dangers of hydrogenated oils, but the high salt content is also concerning. It increases the risk of high blood pressure as well as other health problems. In addition, foods heated above a certain temperature have high levels of acrylamide.

3. Microwave Popcorn

There is more than just kernels in most microwave popcorn. It contains PFOA (perfluorooctanoic acid) which is a likely carcinogen. Dr. Andrew Weil sets the record straight about microwave popcorn, explaining artificial butter contains another dangerous chemical that can damage the lungs when inhaled. In fact, a couple of years ago a Colorado court awarded a man a .2 million settlement for “popcorn lung” which is a lung condition from inhaling too much microwave popcorn.

4. Processed Meats

Bacon, lunch meat, hot dogs, sausages, and other processed meats have been shown to increase the risk of pancreatic cancer by 67% a study by the University of Hawaii concluded. More shocking statistics shared by the Organic Consumer’s Association reveal hot dogs commonly contain sodium nitrite, a cancer causing ingredient the USDA has been trying to ban since the 1970s. Leukemia risks soared a staggering 700% with hot dog consumption.

5. Red Meat

A brand new study confirms the belief that red meat increases cancer risks. In an article from the San Diego Union Tribune detailing the study, a sugar molecule, called Neu5Gc, becomes part of your own cells when it’s consumed. Your body then attacks it, resulting in inflammation and a higher cancer risk. Medscape reveals previous studies also show an increase in breast cancer among women who consumed more red meat. You don’t need to cut out red meat entirely. In fact, CNCA Health says just opt for grass fed organic beef, which contains conjugated linoleic acis that can actually fight against certain cancers.

6. Farmed Salmon
If you are avoiding processed meats and red meat, you might find yourself eating more salmon.

7. Refined Sugar/Soda

Refined sugar is a danger because not only is it typically GMO because it’s genetically modified sugar beets, but it rapidly spikes insulin levels. CNCA health warns this, in turn, feeds cancer cells. Fructose, the type of sugar found in soda, is a serious cancer culprit as well.

8. “Diet” Foods

If you see buzz words like “diet”, “low-fat”, “fat-free”, or ‘sugar-free” then those missing items are likely to be replaced with chemicals. Diet foods are loaded with artificial sweeteners, artificial colors and flavors, and more. One artificial sweetener, Saccharin, was determined to cause cancer in lab rats, as the National Cancer Institute points out. As for food dyes and coloring, “The three most widely used dyes, Red 40, Yellow 5, and Yellow 6, are contaminated with known carcinogens, says CSPI.

9. Refined White Flour

Bleached food doesn’t sound like a good thing, because it isn’t. Traces of the chemicals remain in the food.

10. GMOs/Glyphosate

With no testing done by the FDA to ensure safety, GMOs (genetically modified organisms) have made their way into the majority of our foods. These GMO foods have been modified to withstand heavy doses of a pesticide called glyphosate OR are engineered to contain a toxin that kills bugs. Not enough independent studies have been done to prove safety or danger, but independent testing has shown to cause rapid tumor growth in lab rats.

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