Physical: Nutrition Protocol (a must!)

Physical: Nutrition Protocol (a must!)

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Hello everyone !

Here, you will find the complete list of vegetables and fruits. There are fourteen (14) items. If you are unable to acquire all fourteen at one time, then divide them in this way:

Always have – Turmeric (or turmeric powder), Lemon, Ginger.

One Week, get half of the protocol – Parsley, Spinach, Kale, Pineapple, Beets & Sour Sop.

The next week, get the other half – Coriander, Dandelion, Swiss Chard, Avocado, Beets & Banana.

In this way, you will be eating all of these amazing superpower foods every two weeks, or twice a month, which is great for your health ! ! !

My Tips:

* Make sure you have all the “important” vegetables / fruits, each week. The rest, you can substitute with others: for example, the bananas and pineapple, feel free to substitute with blueberries, apples, grapes, oranges, cherries or melons. Alternate, and eat what your body is asking for; often, the appetites we have are due to the need our body has – so, listen to your body !!

* Get 100% ORGANIC (or, naturally grown) if you are able to. Non-GMO, no pesticides or chemicals, as natural as possible – check the labels !!

* Wash in water (you may use a vegetable soap for a more thorough wash; rinse well) before consuming; this goes better for those that have a thicker peel (lemons, avocado).

* IF you use a BLENDER: peel all that have a peel; and take all the seeds out for those with seeds in them. Cut into small pieces; use soft and hard matter together; if you use only hard, it may be hard on your blender (ie. beets are hard; use with lemon pieces, spinach leaves, etc). Be kind to your blender, and it will serve you longer. 🙂 (Examples are: lemons, grapes with seeds, beets, pineapple, etc.; it’s obvious, but yes, I am stating it !) Do not cram your blender; fill it easily to the top; and add filtered water to fill in, to the top.

* For BLENDER: use filtered water !!! (A good filter helps; an amazing one is better… I NEVER drink water from the TAP; or cook in water that is not filtered, if I will eat or drink the water / soup once cooked.)

* Definitely feel free to add other vegetables and fruits unlisted here; examples include: lettuce, cabbage, broccoli, cauliflower, zucchini, tomatoes, eggplant, carrots, asparagus, red bell peppers, strawberries, blackberries – and all or any of their family members, and more !!!

* IF you have a very SENSITIVE STOMACH: feel free to steam or lightly boil the harder, coarser vegetables (or fruit). Do not force yourself to eat something (or too much of it), if you don’t feel like it; or don’t feel well eating it. Again… listen carefully to your body. 🙂

* Fresh or steamed is best; you may add sparingly: salt; extra virgin olive oil; other spices; do not add much at one time; and, do not add for every meal; once a day, or a few times a week; eat as light, pure and healthy as you can. Vary each meal (or day) as you feel like having it.

* You should be eating at least TWO meals a day, every day, with your protein – of these veggies.

* ENJOY !!! You should eat each meal with gusto, making you look forward to keep eating healthy tomorrow, and for the rest of your life ! Make your meal delicious to YOU — it will be worth it… Don’t give up if you don’t “feel the taste” just yet… Continue, vary it up and you will like it !! I found out, eating healthy is the MOST delicious — it’s just a new way to EAT ! YUMMMMMM……. 😀

* * *
Here is the email from my Homeopath Doctor, to me:

(Please, feel free to contact me if you want more details about her, her experience or her practice.)

“Hi Joanna,

You can put the veggies on whatever amount you like and then fill the blender up to its mark
with water. If you end up making a thick mix, you can divide it into two and dilute each half with
water up to its mark again and keep them in jars inside the fridge. I usually drink in a glass
3 times daily and another glass when I go to sleep. They make me sleep better.

Check the website: for organic foods. I heard they deliver your orders.

Here is a copy of the vegetable juicing we discussed.


Vegetable juicing:

Turmeric powder = 1tbsp per full blender (anti-inflammatory, analgesic, antioxidant)
Lemon (no seeds)
Coriander = good for heavy metal detox; improve circulation
Dandelion = good for liver
Parsley = good for kidney


Spinach = rich in magnesium, iron and other minerals
Swiss Chard
Sour Sop”

* * *

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