Health And Happiness – Five Food Ingredients I Try To Avoid

Health And Happiness – Five Food Ingredients I Try To Avoid


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We try to eat a fairly healthy diet, which is made easier by being vegan but there are so many nasty ingredients hidden in the foods we eat. So I thought I’d shoot a video looking at five food ingredients I try hard to avoid.

They are:
1. MSG
2. Propylene Glycol
3. Artificial Sweeteners
4. Gelatin
5. Hydrogenated Oils
(and the bonus ingredient is High Fructose Corn Syrup)

All of these ingredients are best left at the supermarket!

I’d love to get your feedback on the foods and ingredients that you try to avoid, so please leave me a comment below.

Here are some links that make for interesting reading:

http://www.wholefoodsmarket.com/about-our-products/quality-standards/food-ingredient 

http://lifespa.com/sneaky-names-for-msg-check-your-labels/ 

http://blog.aarp.org/2013/06/25/8-foods-we-eat-that-other-countries-ban/ 

http://nakedlaw.avvo.com/consumer-protection/5-foods-americans-love-that-are-banned-in-europe.html 

http://www.euro.who.int/en/media-centre/sections/press-releases/2014/europe-leads-the-world-in-eliminating-trans-fats 

WellPet

http://www.fool.com/investing/general/2014/11/01/fda-says-antifreeze-ingredient-propylene-glycol-is.aspx

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