5 Cancer Causing Foods You Should Stop Eating l Health Tonic

5 Cancer Causing Foods You Should Stop Eating l Health Tonic

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5 Most Cancer Causing Foods You Should Stop Eating l Health Tonic
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5 Most Unhealthy Cancer Causing Foods To Avoid.
Cancer is one of the most dreaded diseases of the modern age and diet plays an important role in causing cancer, apart from other factors such as genetics, exposure to chemicals and life style. To avoid cancer risk one should have basic knowledge about the food items that are harmful to our body. Most of the mouth watering foodstuffs available in the market are actually carcinogenic and hence a careful selection of food is necessary to protect ourselves and our family members from the risk of developing cancer. The top five foods which are cancer causing are discussed here.
1. Processed Meat.
There are different methods used for processing and preserving meat.
• Smoking, salting, curing, pickling and chemical preservatives are the common methods used to preserve meat.
• Processed meat items like bacon, hot dogs, sausages, packaged ham, pepperoni etc contain preservatives which make them appear as fresh.
• Sodium nitrite and nitrate are the preservatives which are commonly used and these preservatives are found to be carcinogenic. These preservatives increase the chances of colon cancer and pancreatic cancer.
According to World Cancer Research Fund, the consumers should avoid eating processed meats to protect themselves from cancer.
2. Smoked And Burned Food Items.
One of the major food items liked by people is the barbequed foods.
• Smoking and barbecuing produces polycyclic aromatic hydrocarbons. These chemicals increase the risk of cancer.
• Studies have shown that eating burned or charred food items increases the chance of pancreatic cancer by about 60%.
• Cooking the food items at high temperature causes the production of chemicals such as hetero cyclic amines which increases the chances of bowel or gullet cancer.
3. GMO Foods.
The development of biotechnology has led to the increased production of genetically modified organisms for food purpose.
• There are genetically modified vegetables, fish and poultry which are produced using chemicals which promote rapid growth of tumors in humans.
• The genetically modified corn, tomatoes, potatoes, soybeans, canola, salmons poses threat to our health and hence should not be considered as cancer –free diet.
It is necessary to execute caution while purchasing food items. Select food items which are certified as non-GMO foods or organic foods which are produced using natural methods.

4. Sweetened Beverages.
Sweetened and carbonated beverages like soda and other drinks sold commercially have high levels of refined sugar, added color and preservatives.
• Scientific studies have proved that people who consume more than two servings of soda per week have 87% more chance of developing cancer of the digestive system.
• The excess sugar present in these beverages provides the best medium for the cancer cells to grow as they provide all the nourishment for the tumor cells.
• Chemicals present in soda such as caramel color and its derivative 4-methylimidazole (4-MI) have been considered as cancer causing.
5. Foods With Artificial Sweeteners.
In the modern day, people are more aware about the need for maintaining healthy weight and in order to achieve this they depend on various diet foods and beverages which claim to be sugar free.
• These foods and beverages which contain artificial sweeteners are more dangerous than the refined sugar.
• Artificial sweeteners such as aspartame, Saccharain and Sucralose causes different health related problems including cancer.

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5 Most Cancer Causing Foods You Should Stop Eating l Health Tonic

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